Product description Dr. Popov Psyllium 100% original, soluble fiber supports fat metabolism, induces a feeling of satiety 100 g

Manufacturer	Dr. Popov Ltd. Planá CZ
Packaging	1

mix 1 - 2 teaspoons (2.5 - 5 g) of Dr. Popov's Psyllium in a glass of water (30 ml for every 1 g of Psyllium) and thoroughly wash down with a cup of liquid (min. 250 ml) - herbal tea, fruit juice, etc.

The maximum daily dose is 5 teaspoons, i.e. 12.5 g. The amount can be divided into several daily doses, which should be thoroughly washed down. Dr Popov's Psyllium should be taken at least 1 hour apart from other medicines and food supplements.

Maximum daily doses of Psyllium

adult - 5 teaspoons
pregnant women - 1 teaspoon
nursing mothers - 1.5 teaspoons
young children from 6 years of age - 1 teaspoon, ensuring sufficient dilution
1 teaspoon of Psyllium or Psyllicol = approx. 2.5 g

According to the latest studies, it is possible to take 12 - 25 g of Psyllium per day. However, Dr. Popov recommends a lower dosage due to the fact that it is a fibre that can cause bloating.

Manufacturer	Dr. Popov Ltd. Planá CZ
Packaging	1

Psyllium Plantago ovata (purified Indian plantain seed husk) in the highest possible quality - 98% purity. Gluten-free.

Manufacturer	Dr. Popov Ltd. Planá CZ
Packaging	1

Psyllium fiber is a dietary supplement. Dr. Popov's psyllium is non-addictive. It is free of sugars, chemicals and dyes. Do not exceed the recommended daily dose of psyllium fiber. It is not intended as a substitute for a varied diet. The product is not intended for children under 6 years of age. Store in a dry place at 5-25 °C. Keep out of the reach of children.